Date Range
Date Range
Date Range
Load 5 dummy rounds in magazine. Lock the slide to the rear. Assess the weapon, reload and reassess. 7 X 100 Meter Sprint. Complete a scan then Tactical Reload. Perform 5 reps per round.
באווירה מאתגרת עם הדרכה מקצועית וצמודה. ייחודית מכל גוש עציון, ובכל הגילאים, מסורים לכושר וניהול אורח חיים בריא. ובמהלך כל השבוע, לפי לוז קבוע מראש המאפשר גמישות והתאמה ללוח זמנים אישי משתנה ועמוס. מרמת יסודות למתחילים ועד למאתגר ומקצועי ברמה של תחרויות וכושר קרבי. תתקשרו עכשיו להסבר קצר והצטרפות! Training together in a challenging atmosphere and with professional training. From all Gush Etzion dedicated to fitness.
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BOOK YOUR FREE TRIAl here! Our CrossFit community is awesome, we would love to have you join to crew. Ease yourself into your CrossFit journey by booking some quality time with one of our qualified coaches. Rock your goal is year with some one on one or two on one personal training. Book in around your schedule.
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